Past traumas dust your
present
Recently reading about traumas, I found an interesting and
practical example that explains in simple terms how past traumas affect the
lives of people in the present. The author refers to past traumas as the dust
that accumulates on a light bulb overshadowing his light.
How do we apply this to your life? Imagine that through the
years your painful experiences, considering in this article as traumas, have
been on your mind affecting you in your present experience. As long as this
dust is there, it will be impossible for you to see things clearly and your
natural light will not be available to shine your present and your life.
It seems interesting because people come to seek help because
they see their lives as fragile. When they seek help is because their past
traumas have dusted their lives without having control of it, overpowering their
present. When this happened tragically or sadly, it decentralized from the
person bringing troubled lives and unhealthy emotional states.
When you can activate your consciousness about what happens,
then you begin to be mentally open for change in you, enabling you to light
your life without allowing the dust to opaque your present. When your mind is
in the present moment, something happens because the experience of the moment does
not dust painful experiences or past traumas located in your mind. This allows
new sensations freed from fear, anger, sadness, hate, or toxic feelings
associated with past traumas that have nothing to do with your present. The
wounds of past traumas without realizing it, in most cases, lead you to ideas
and pessimistic interpretations about yourself and the outside world. Also,
steal your present affecting your relationships with others and with yourself.
It is a wall that does not allow you to be in healthy physical and emotional
states. This results in superficial lifestyle dominated by involuntary
information that often brings pain and suffering.
Your lifestyle will reflect your thoughts and beliefs. When
your lifestyle changes, it does not happen due to changes in your environment.
It happens because you have managed to be in the present moment, controlling
your experiences, your past traumas, your environment, without letting them
manipulate you. Here, past traumas have been left behind.
If you see your life more pessimistic than optimistic,
focusing on painful emotions considered free from these wounds and past
traumas. Begin to live oriented by the present and hoping that everything will
be fine.
If the emotional load is heavy and you do not know how to
free yourself from these experiences and painful emotions, seek professional
help is always the best option.
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