Sunday, April 23, 2017

PTSD CAUSED BY AN INJURY

PTSD Caused by an Injury

An injury can cause PTSD. We usually think that PTSD is caused by a life-threatening event, war, natural disaster, or sexual assault. The National Institute of Mental Health (NIMH) defines PTSD as a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. The experience of a severe or traumatic injury can start a number of different negative emotions in our minds. The impact on the life of the victim who has suffered this type of traumatic events, which may result in some cases with a disability, either a permanent disability or a partial disability, can initiate the symptoms of an emotional trauma. PTSD can also develop from injuries with deformities or severe permanent scars. Pain is part of the process of rehabilitation and recovery after an injury; it is an emotional response that is natural and common due to the traumatic event. Clinical symptoms of PTSD may also result from the chronic pain following an injury. Children and teenagers can also suffer from PTSD. In the very young, the signs and symptoms may not be the same as in adults. The very young can start to wet their beds, forget to or stop talking, become more needy or act out the scary event during play.

SYMPTOMS OF PTSD

  • Having recurring flashbacks, bad dreams, and frightening thoughts of the injury/event.
  • Problems with concentration, confusion, and memory.
  • To avoid thoughts or feelings related to the injury/event.
  • To feel sad, numb, depressed or hopeless.
  • Problems or difficulty sleeping.
  • Feeling angry, anxiety, tense, fear, easily startled.
  • Feeling of guilt, shame, denial.
  • Loss of interest in activities, family or people you used to enjoy.
These symptoms can be explained as normal reactions to a severe injury or trauma. Everybody is different and these symptoms may take time to recover. If the symptoms persist for a longer time than the natural, let’s say more than 6 months, there is a high probability that professional help is required to resolve these symptoms.
Medical interventions can help control and/or minimize symptoms with medications. While a mental health professional, a specialist in the area can provide treatment using therapy techniques to process and alleviate emotional symptoms. A help focused on the emotional trauma provided as soon as possible will allow to accelerate the recovery of the physical injury.

SIGNS THAT YOU MAY NEED PROFESSIONAL HELP FOR PTSD

  • The recurring flashbacks, bad dreams, and frightening thoughts of the injury/event continue for more than 6 months.
  • Feeling depressed or hopeless.
  • Continue to avoid situations or places that remind you of the injury.
  • Your work, your relationships are affected, your family continues to tell you that they are concern about you.
  • Inability to initiate new relationships.
  • To begin or to increase substance abuse, alcohol or prescription medications to treat your emotional pain.

Anyone who is sufferings from PTSD should seek a Mental Health Professional to alleviate their pain. The signs and symptoms that we described above will not resolve on their own. Everybody is a different person with different symptoms. A Mental Health Professional can provide individualize therapy to accommodate the specific issues of the person. Depending on the severity of the PTSD some people may only require therapy, others may require medical treatment and therapy sessions, and others may need a long term commitment to their treatment. A Mental Health Professional can help to minimize or eliminate the negative thoughts, memories, and sensations that linger and continue to affect your quality of life in a negative way. Time is very important in the treatment of PTSD, the earlier the treatment starts, the sooner you start resolving all the symptoms that are affecting your quality of life in a negative way and you will be able to have a faster and healthier recovery.
For more information contact Irene Rodriguez, LMHC, CAP, CCTP at 954-376-0496 in Ft. Lauderdale, Florida or Dr. Caroline Rodríguez Mercado, M.A., PSY.D. at 787-690-0311 in Santurce, PR.

Tuesday, April 11, 2017

BENEFITS OF EMDR THERAPY


Benefits of EMDR Therapy

EMDR is recognized as a treatment of trauma and PTSD.
It can reduce the symptoms of fear for people suffering from phobiaspanic attacksobsessive-compulsive disorder and generalized anxiety disorder.
It can reduce the symptoms of depression caused by disturbing life experiences.
It can help with the disturbing memories in victims of crimes, sexual assault victims, victims of natural and manmade disasters or in workers who deal with violence and crime like, police officers, firefighters, and first responders.
It can help with the disturbing feelings from been incapacitated from an accident, surgery, or a severe burn.
It can relieve excessive grief due to the death of a loved one or the feeling of guilt from witnessing the death.
It can help with the negative thoughts, disturbing memories in people suffering from drug/chemical dependency, addictions, gambling. It can help in the recovery and it can decrease the chances of relapse.
It is not yet clear how EMDR Therapy works neuro-biologically. However, we know that when we are upset or experience a traumatic incident, our brain cannot process information as it normally does. Sometimes the moment of the incident that we feel threatened, humiliated, or endangered “freezes in time” in our memory, and remembering that incident may feel as bad as passing through it the first time because images, sounds, smells and feelings are “frozen” and have not been properly processed in our mind. These memories and recollections that have not been processed have a lasting negative effect that interferes with the way we see the world and the way we relate to other people.
For more information contact Irene Rodriguez, LMHC, CAP, CCTP at 954-376-0496 in Ft. Lauderdale, Florida or Dr. Caroline Rodríguez Mercado, M.A., PSY.D. At 787-690-0311 in Santurce, PR.

Monday, April 3, 2017

RESOLVE AND MOVE FORWARD

Resolve and move Forward

“Resolve it and move on. Flee and you will repeat it.” -Leandro Taub

In many occasions we fall into this trap, not to resolve it, to flee from what makes us experience unpleasant sensations. The strategy to flee/escape allows easy exit to difficult situations. The abuse of this strategy can become a problem of control. When this happens we begin to get distracted by long-term actions that will only produce more emotional distress. Those situations waiting to be confronted and resolved will get worse, making a heavier burden.
So, to be able to resolve difficult situations, consider using this strategy with moderation. Be aware at all times that the situation/problem deserves a solution. What we want is an action on your part that in a long run will not be more painful for you.
We are with you!

-Dr. Caroline Rodriguez-Counselor Psychologist, Santurce, P.R.