NEW GROUP FORMING NOW in Hollywood, FL- Coping with Anxiety and Stress
In this very busy world, we all experience times of anxiety and stress. These symptoms can include: poor sleeping appetite changes poor concentration Increased emotions impatience and anger racing thoughts as well as feelings of having a heart attack the fear of losing your mind. This group will help you to understand what happens to the mind and body during times of stress, the positive side of stress, ways to cope with stress as well as utilizing relaxation and mindful techniques that are easy and quick. Contact us for more information.
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