Daily habits to improve your brain
Daily habits you can easily do to improve your brain and to protect the decline in intelligence:
1. Exercise is beneficial for your health including your brain and may help improve your memory.
2. Eat healthy, a healthy diet is important for your body and your brain.
3. Learn something new to you that will challenge and stimulates you mentally.
4. Stimulate the creative side of your brain, music, playing an instrument, reading, writing, brain stimulating activities like puzzles, crosswords.
5. Stay connected with your peers and community, feeling lonely can cause depression which can trigger a decline in your brain’s health and memory.
6. Practice meditation, yoga and stress reduction exercises, reduce the stress in your life.
7. Exercise your brain with games specific for the brain like Brain Games, Brain Training Games.
8. Make sure you have plenty of good sleep every day, the brain needs rest too.
9. Avoid smoking, alcohol in moderation, no drugs including illegal and abuse of legal drugs.
10. Keep the rest of your body healthy, have regular checkups with your Doctor. If your body is healthy your brain will also stay healthy.
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