Full Life
If you want a full life, you need to transform your way of living. We present six ways suggested by Sergio Sinay, Gestalt Therapist for a Full Life:
1. All your acts should be based on what you want. Whatever you need. When you want to achieve some goal ask yourself What is the purpose of this goal in my life? Does this goal help me to live in a state of fullness, according to my actual needs, beliefs, priorities and values?
2. Your decisions and actions should respond to a life that allows you to live a life with meaning and purpose. And that this project meets your values, beliefs, intuition and inner voice. Later on, you will enjoy your journey through life.
3. Do not propose your achievements based on the experiences and expectations of others, without any purpose or personal meaning. Doing so may lead you to an unfulfilled and unhappy life.
4. Learn and practice a life of significance and do not confuse being happy with accomplishments or material or superficial possessions only. You could get hurt and frustrated.
5. Give a personal sense to who you are, your life, what you do and what you decide at any time.
6. Reflect on the actions that you perform daily. Be responsible and commit to the achievement.
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