Mindful Living Workshop Series
Take a break from your busy life and join us on
Saturday, December 6, 2014 for our
“Mindful Living Workshop Series”.
from 10:00 AM to 1:00 PM (EST)
Holiday Inn Express
2540 Davie Road
Davie, FL 33314
Learn how to make connection with yourself and understand how we relate to our world by practicing body awareness and mindful movements.
This program is approved for 3.0 CE hours for Florida Licensed Massage Therapists by Florida Board of Massage Therapy
Effective Date: 10/23/2014 CE Broker Course Request Tracking Number: 20-467431
Body Awareness Can Turn You Inside out!
Participants will be able to:- Identify three different ways that people interact with their outside environment.
- Understand and be able to differentiate between the concepts of proprioception and interoception as they relate to body awareness.
- Discover the benefits of a balanced nervous system and how maintaining decreased nervous system activation can lead to improved health and healing.
Dancing Mindfulness: "A Great Way to Live in the "Here and Now"
After this workshop, which includes a sampling of a Dancing Mindfulness class, participants will be able to:- Discuss the relevance of these elements to trauma/addiction recovery, especially when accessed through movement.
- Explain the rationale of accessing body-based coping as optimal for trauma/addiction recovery.
- Describe the benefits of a movement-based, holistic practice for emotional healing, making specific connections between the principles of traditional recovery and the principles of mindfulness.
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