Take Time Know Yourself

To take time to know you is essential to have a healthy self-esteem. Because every day we may find ourselves overwhelm with other “important” issues; issues that in most cases does not actually enrich us personally or very little. As a counselor I had the opportunity to meet wonderful people. However, the way in which their lives are now does not to reflect how wonderful they are. The individual reasons can be very different. But in many cases, the lack of not knowing yourself and/or living in harmony with their values ​​is observed. It may also happen that some see themselves as they have to be worth to live happily and continue with his own life.

Here we share some tips that have been adapted from the original article (Esteem) by author Francisco Masso. These aspects could be helpful for a healthy strengthening of your character and to move on with the path you want to go:

1. Know who you are.

• Ask yourself, what are the features that are part of who you are (more significant qualities that are present wherever we go); i.e. part of yourself.
• How do you see yourself?
• Take time to discover your own individual concerns.

2. Value yourself.

• It is very usual that you inadvertently pay more attention and importance to others than to yourself. When it comes to value yourself, takes no time or priority. Ask yourself: Do you really give yourself love and appreciate yourself?
• At the time of taking any step in your life, take time and consider how important is to reflect whether that step is aligned with your interests, beliefs, values ​​and thoughts.
• Try not to think about anything else or anyone else.
• Bring love in others, by been and showing who you really are.

3. Respect Yourself.

• This means that you accept and loves who you really are.
• Identify what part of your character and personality does not allow you to improve and be happier with you.
• Recognize your strengths and weaknesses.
• Defend your ideals, standards and beliefs.
• Protect your rights and interests.
• Take pride for who you are.
• If necessary, educate and/or seek professional help to develop new attitudes, thoughts and feelings that allow you to be happy with yourself.

4. Love You.

• Try to be comfortable with yourself and with what you do.
• Keep your inner thought at peace, this will allow you to stay interested in continuing plans and projects.
• Motivate yourself to have plans and goals.
• Establishes partnerships and healthy social support networks.

Finally, do everything you want to do that is comfortable and/or goes with your personal beliefs. It is very important, that what you decide always reflects the love, respect and appreciation you have for you.

http://www.mindfuljourneycenter.com/take-time-know-yourself/

Yourself