Tips for Improving your Mood
1. Exercise
Exercise helps you to feel better and improves your self-esteem. Make some time every day or as often as possible so you can get some exercise.
Exercise helps you to feel better and improves your self-esteem. Make some time every day or as often as possible so you can get some exercise.
2. Take the time to do things you enjoy.
Make a list of things you like to do. Call it your “life list.” Then do something from your life list every day. It will brighten your day.
Make a list of things you like to do. Call it your “life list.” Then do something from your life list every day. It will brighten your day.
3. Have a Hobby.
Spending time doing something you love to do generates an optimistic feeling and adds excitement to your life.
Spending time doing something you love to do generates an optimistic feeling and adds excitement to your life.
4. Do things that make you feel good about your appearance.
A new haircut, a new set of clothes, special make-up, and maintaining your physical health can do miracles for your attitude.
A new haircut, a new set of clothes, special make-up, and maintaining your physical health can do miracles for your attitude.
5. Spend time with people who make you feel good about yourself and with people who treat you well.
Avoid people who treat you poorly. Almost everybody has a friend that makes them feel good when they are together. Spend more time with them. Then, of course, avoid spending time with those who are destructive and make you feel bad about yourself.
Avoid people who treat you poorly. Almost everybody has a friend that makes them feel good when they are together. Spend more time with them. Then, of course, avoid spending time with those who are destructive and make you feel bad about yourself.
6. Be happy about your environment.
Whether you live in a single room, a small apartment or a large home, make that space comfy and beautiful for you. If you share your living space with others, have some space that is just for you, a place where you can keep your things and know that they will not be disturbed, then decorate it any way you choose.
Whether you live in a single room, a small apartment or a large home, make that space comfy and beautiful for you. If you share your living space with others, have some space that is just for you, a place where you can keep your things and know that they will not be disturbed, then decorate it any way you choose.
7. Display items that you find attractive or that remind you of special times or people in your life.
If the cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
If the cost is a factor, use your creativity to think of inexpensive or free ways that you can add to the comfort and enjoyment of your space.
8. Take opportunities to learn something new or increase your skills.
Take a class or go to a seminar. Many adult education programs are free or very inexpensive.
Take a class or go to a seminar. Many adult education programs are free or very inexpensive.
9. Do things that make you feel better about yourself.
If you keep doing those things that you know will make you feel better about yourself, like going on a diet, beginning an exercise program or keeping your living space clean.
If you keep doing those things that you know will make you feel better about yourself, like going on a diet, beginning an exercise program or keeping your living space clean.
10. Make it a point to treat yourself well every day.
You will find that you will continue to learn new and better ways to take care of yourself. As you incorporate these changes, your self-esteem will continue to improve.
You will find that you will continue to learn new and better ways to take care of yourself. As you incorporate these changes, your self-esteem will continue to improve.
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