Thursday, October 30, 2014

Traumatic experiences in Adolescents

Traumatic experiences in Adolescents

Adolescence is a developmental stage where significant changes arise including the psychosocial. Psychosocial development refers to the search for identity, gender identity, emotional relationships (family, peers, society) and behavior. This development will depend on the circumstances and dynamics of which the adolescent has been part of all previous development. This will result in a set of positive traits, personal resources that will make it easier for the formation of a healthy and stable identity. This identity will be defined by the own values and beliefs.

During these changes there are processes that relate to how the adolescent perceives, thinks and understands his inner world, outer world and their emotional states. The emotional state of this young person will make a difference in how to cope. So your emotional state (positive traits, personal resources, support resources) may help predict what will be the coping style to adversity.

The people throughout their lives are constantly facing life situations and adversities. The way how they face it will be connected to the emotional states. Teenagers are part of this reality that may be a more vulnerable and critical process causing them emotional distress and face difficulty managing this process. For this reason, cognitive, moral and psychological mental processes must be psychologically stable and healthy for the traumatic event not to affect the normal course of their psychosocial development.

In adolescence the ability to organize and carry just any action required to handle situations is still in developing. If the teen does not have a solid self-esteem and a healthy, positive sense of self, it will be really disturbing to cope with the situation.

Some factors that promote a negative psychological impact on the adolescent's life during crises and traumatic events are:

1. Mental Health (history of emotional problems).
2. Passive Resources: history of negative or dysfunctional family, negative and unstable relationships between family members, poor attachment, parental conflict, parenting style, etc.
3. Poor or irresponsible social controls. Bad social management, corruption of facts about a situation, invading their identity, values and beliefs of adolescents.
4. Participation and/or inappropriate exposure of the adolescent to a process.
5. Absent and unstable network support.

Some factors promote a positive impact on the adolescent's life during crises and traumatic events are:

1. Healthy Psychosocial Development (enriching experiences from an early age).
2. Responsible and controlled style of intervention.
3. Active, personal resources (positive coping style, auto-emotional regulation, hope, faith, self-love, forgiveness, acceptance, resilience -capacity to cope with life's adversities, learn from them, overcome them and be transformed by them .)
4. Family and social support.

The implications in the adult life of a teenager who has been exposed to stressful situations and/or trauma can vary depending on the above mentioned factors. That is, a teenager could become a strong, caring adult with a sense of appreciation and self-love of others and successful. It could also be an adult immersed in depression and anxiety that their resources were passive, negative and living in the past. Everything will depend on the perception, meaning and understanding given to the situation. When the teen accepts and assumes psychological responsibility of the experience and face positively the same is when we see an adult with assertiveness, grateful, brave, responsible and personal successes.


Tuesday, October 28, 2014

Mindful Living Workshop Series

Mindful Living Workshop Series

Mindful Journey Center join forces with Healing Concepts to present the first workshop of "Mindful Living Workshop Series" on Dec 6, 2014. They will be presenting the following topics: "Body Awareness Can Turn You Inside Out" and "Dancing Mindfulness: "A great Way to Live in the Here and Now".



Monday, October 27, 2014

The biggest mistake families make in dealing with addiction

The single biggest mistake families make in dealing with addiction

Not getting education about addiction could be the biggest mistake families make when dealing with an addicted family member. The family needs to learn how the addiction affects the mind/behavior by changing the brain releasing chemicals that associate the addictive substances with pleasure then creates cravings for the addictive substance. They need to learn that addiction is a disease not a moral issue. Learn how the specific substance affects the body, the mind and the behavior. Learn the personalities, conduct patterns in the disease and dysfunctional behaviors in the addict. The right education will give the family the power to help the addict in a more efficient way and may be able to control a possible chaotic situation. They will understand that they are not capable of achieving sobriety for the addict, the addict needs to make the first step to change but an educated person may be able to help creating the right conditions for the addict to make the decision to change.  
Without the right education families tend to deny that this is a disease or tend to minimize it. Without education families tend to enable the addict to continue with the disease which will be more damaging for the addict and the family. They may not know that having mixed feelings about quitting could be completely normal at first even if they completely know all the problems in their life that the addiction has caused. Without education the family may fall into a feeling of hopelessness of ever achieving any solutions with the addict and finally they might not know not to wait any longer and to look for help now.


Thursday, October 23, 2014

Be a smart parent emotionally


Be a smart parent emotionally

In recent years, it has been noticed a difference between the old concept of "IQ" and the concept of "emotional intelligence". Dr. Daniel Goleman in 1995, published his book "Emotional Intelligence: Why It Can Matter More Than IQ". His theory is that if a person has a high intellectual potential, but has emotional deficiencies, may not achieve an effective and happy life.
Too often parents assigned significant value to good educational achievement, minimizing the importance to develop their emotional intelligence. This is a threat to then, because that condition success and welfare of their children only to how 'smart' they are.

Some signs that show children with well-developed emotional intelligence are:

• Talk about feelings and needs
• Listen and share
• Learn from conflict
• Set priorities and goals
• Includes other
• Make conscious decisions
• Anticipate the consequences
• Facilitates effective communication
• Take positive risks

If you think your children have needs in this area, I urge you to consider these recommendations:

• Teach how to express feelings and emotions. Teach to become aware of their emotions, identify, regulate and express effectively. For example, paraphrase what children say and/or help children identify their feelings by talking about them.
• Develop optimism in your children. The first step to develop optimism is to recognize the differences between optimistic and pessimistic thoughts. For example, when something unexpected or undesired happens, do not blame or criticize the child, rather explain the problems realistically and remain optimistic.
• Teach the children trouble solving techniques. The child could be able to understand the importance of knowing how to respond and not to react in trouble situations of daily living. For example, consider important steps, such as: what happened, how everybody feels about it and point out several possible solutions.
• Teach anger management. Studies show that children of parents who cannot handle anger are more aggressive. This is because angry punishment seems to create rebelliousness, defiance and tend to get the child out of control. Remember that anger is an emotion that has a profound impact on social relations. Help them recognize signs of anger and upset.
• Teach the value of honesty and integrity. Honesty is a developing concept for children under 7 years. Talk to your children about the values of honesty and integrity. For example, when you see your kids being dishonest on any matter, help them understand the long-term consequences.
• Develop their social skills. An important concept to get along and respect others is to be able to manage their conflicts and differences in a healthy way without hurting others. For this we suggest that you offer ideas to make friends; talk to your child about friendship; identify any conduct that you think may cause problems when making friends; give ideas on how to start a conversation and/or allow friends at home.

These ideas can help your child to learn and develop awareness about their feelings and emotions. When the child learns to maintain harmony and contact within self, this could be the engine that accelerates their motivation to get what they want in life. 




Tuesday, October 21, 2014

HISPANIC HERITAGE MONTH



HISPANIC HERITAGE MONTH


Mindful Journey Center spent a day with the Puerto Rico Hispanic Chamber for Family Entertainment at the Westfield Broward Mall, Plantation, FL. Dedicated to our Hispanic families and the closing of the Hispanic Heritage Month October 18, 2014.

http://www.mindfuljourneycenter.com/hispanic-heritage-month/

Monday, October 20, 2014

Daily habits to improve your brain



Daily habits to improve your brain

Daily habits you can easily do to improve your brain and to protect the decline in intelligence:

1. Exercise is beneficial for your health including your brain and may help improve your memory.
2. Eat healthy, a healthy diet is important for your body and your brain.
3. Learn something new to you that will challenge and stimulates you mentally.
4. Stimulate the creative side of your brain, music, playing an instrument, reading, writing, brain stimulating activities like puzzles, crosswords.
5. Stay connected with your peers and community, feeling lonely can cause depression which can trigger a decline in your brain’s health and memory.
6. Practice meditation, yoga and stress reduction exercises, reduce the stress in your life.
7. Exercise your brain with games specific for the brain like Brain Games, Brain Training Games.
8. Make sure you have plenty of good sleep every day, the brain needs rest too.
9. Avoid smoking, alcohol in moderation, no drugs including illegal and abuse of legal drugs. 

10. Keep the rest of your body healthy, have regular checkups with your Doctor. If your body is healthy your brain will also stay healthy.


Friday, October 17, 2014

CRITICAL ISSUES IN TRAUMA RESOLUTION


Critical Issues in Trauma Resolution

4 APA CE Hours

ColleaguesMindful Journey Center and Applied Metapsychology International have joined together in co-sponsorship of this and other APA accredited SAMSHA evidence-based, continuing education seminars in post-traumatic stress and related disorders. Your participation is invited. Please note that trauma-related seminars incorporate real-client video of trauma resolution sessions, and tend to any personal sensitivity accordingly. 

DATE & LOCATION
Calle José Canals # 458
Hato Rey, Puerto Rico
Wednesday, November 5, 2014
9 am- 1:00 pm

Program Outline & Objectives
4 APA CE Hours

1) Contrast the clinical profile of PTSD with other trauma-based disorders

a) The ACE study: adversity, trauma, their long term impact, and picking them apart
b) How benign and painful memories differ affectively and cognitively (session video)
c) The roles of the amygdala and hippocampus in their encoding, storage and expression
  
2) Compare primary & secondary conditioned responses; present vs absent flashbacks

a) How stimulus and response differ from cause and effect
b) The “mindlessness” of the conditioned response; obvious vs subliminal triggers
c) The relevance of primary and secondary incidents in sequence by association (session video)

3) Distinguish between trauma coping or management procedures and permanent resolution

a) Prerequisites and eligibility for the Traumatic Incident Reduction/resolution process
b) Through the arousal curve: start to peak stress to release and resolution (session video)
c) The essential elements of resolution; what it looks and feels like (session video)

   
Program Presenters:
  • Robert Moore, Ph.D., CTS, BCETS, a 30+ year Associate Fellow and Training Supervisor of the Albert Ellis Institute; Corporate & Family Crisis Consultant; Board Certified in Traumatic Stress. Email: moorebob@juno.com

  • Irene M. Rodríguez, MS, CAP, a certified Traumatic Incident Reduction Facilitator; trained in multiple trauma-related modalities; private practice in Hollywood, Florida serving PTSD clients. Email:irodriguez@mindfuljourneycenter.com